Coping Scripts
A sample coping script and coping menu are available with the purchase of The Full Series or with Session 8, "Organizing Your Coping Techniques." The PDF documents will download with your order.
Recommended Books
Thoughts and Feelings: Taking Control of Your Moods and Your Life, by Matthew McKay, Martha Davis, and Patrick Fanning
The Relaxation and Stress Reduction Workbook, 6th Edition, by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
The Anxiety and Phobia Workbook, 6th Edition, by Edmund J. Bourne
Mind Over Mood, by Dennis Greenberger and Christine Padesky
Mastery of Your Anxiety and Worry: Workbook (Treatments That Work), by Michelle G. Craske and David H. Barlow
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder 3rd Edition, by Bruce M. Hyman PhD LCSW and Cherlene Pedrick RN
Relaxation and Mindfulness Apps
Relax * Change * Create, with Andrew Johnson (MP3s and apps)
Expectful
Calm
Headspace
Breathe2Relax
Relax & Rest: breath awareness, guided meditation, and full body relaxation
Universal Breathing - Pranayama
Complete Relaxation: Guided Meditation for Stress
Simply Being: Guided Meditation for Relaxation and Presence
A sample coping script and coping menu are available with the purchase of The Full Series or with Session 8, "Organizing Your Coping Techniques." The PDF documents will download with your order.
Recommended Books
Thoughts and Feelings: Taking Control of Your Moods and Your Life, by Matthew McKay, Martha Davis, and Patrick Fanning
The Relaxation and Stress Reduction Workbook, 6th Edition, by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
The Anxiety and Phobia Workbook, 6th Edition, by Edmund J. Bourne
Mind Over Mood, by Dennis Greenberger and Christine Padesky
Mastery of Your Anxiety and Worry: Workbook (Treatments That Work), by Michelle G. Craske and David H. Barlow
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder 3rd Edition, by Bruce M. Hyman PhD LCSW and Cherlene Pedrick RN
Relaxation and Mindfulness Apps
Relax * Change * Create, with Andrew Johnson (MP3s and apps)
Expectful
Calm
Headspace
Breathe2Relax
Relax & Rest: breath awareness, guided meditation, and full body relaxation
Universal Breathing - Pranayama
Complete Relaxation: Guided Meditation for Stress
Simply Being: Guided Meditation for Relaxation and Presence