Coping Scripts
A sample coping script and coping menu are available with the purchase of The Full Series or with Session 8, "Organizing Your Coping Techniques." The PDF documents will download with your order.

Recommended Books
Thoughts and Feelings: Taking Control of Your Moods and Your Life, by Matthew McKay, Martha Davis, and Patrick Fanning

The Relaxation and Stress Reduction Workbook, 6th Edition, by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay

The Anxiety and Phobia Workbook, 6th Edition, by Edmund J. Bourne

Mind Over Mood, by Dennis Greenberger and Christine Padesky

Mastery of Your Anxiety and Worry: Workbook (Treatments That Work), by Michelle G. Craske and David H. Barlow

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder 3rd Edition, by Bruce M. Hyman PhD LCSW and Cherlene Pedrick RN

Relaxation and Mindfulness Apps 
Relax * Change * Create, with Andrew Johnson (MP3s and apps)

Expectful

Calm

Headspace

Breathe2Relax

Relax & Rest: breath awareness, guided meditation, and full body relaxation

Universal Breathing - Pranayama

Complete Relaxation: Guided Meditation for Stress

Simply Being: Guided Meditation for Relaxation and Presence